Al Sill 4:03 BikeErg
1,227m
Meters
4:03.4
Time
3:18.3
Pace
30
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 44 |
| Revolution Count | 180 |
| Power/kg | 0.45 |
| Drag Factor | 107 |
November 25, 2023 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,227m | 3:18.3 | 45 | 454 | 44 | 116 |
| 4:03.4 | 1,227m | 3:18.3 | 45 | 454 | 44 | 116 |
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Workout Graph
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