Al Sill 30:08 row
5,110m
Meters
30:08.2
Time
2:56.9
Pace
256
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 114 |
December 01, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,110m | 2:56.9 | 63 | 517 | 18 | 134 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 18 | 121 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 133 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 134 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 19 | 135 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 135 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | 141 |
| 30:08.2 | 7m | 9:45.7 | 2 | 305 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.