Al Sill 31:48 row
5,014m
Meters
31:48.0
Time
3:10.2
Pace
249
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 114 |
December 04, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.0 | 5,014m | 3:10.2 | 51 | 474 | 17 | 116 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 18 | 109 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 16 | 107 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 17 | 109 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 18 | 119 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 17 | 119 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 17 | 124 |
| 31:48.0 | 299m | 3:00.6 | 59 | 504 | 17 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.