Al Sill 6:29 row
1,062m
Meters
6:29.2
Time
3:03.2
Pace
52
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 120 |
| Drag Factor | 124 |
December 20, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 1,062m | 3:03.2 | 57 | 495 | 18 | 115 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 19 | 118 |
| 6:29.2 | 252m | 2:56.9 | 63 | 517 | 17 | 113 |
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Workout Graph
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