Al Sill 30:07 row
5,251m
Meters
30:07.6
Time
2:52.1
Pace
268
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 119 |
December 27, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,251m | 2:52.1 | 69 | 536 | 18 | 126 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 19 | 103 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 19 | 116 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 124 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 133 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 135 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 138 |
| 30:07.6 | 14m | 4:31.4 | 18 | 360 | 0 | 138 |
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Workout Graph
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