Al Sill 30:00 row
5,136m
Meters
30:00.0
Time
2:55.2
Pace
264
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
December 29, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,136m | 2:55.2 | 65 | 523 | 20 | 129 |
| 6:00.0 | 838m | 3:34.7 | 35 | 421 | 18 | 105 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 19 | 117 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 19 | 127 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 | 139 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 | 158 |
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Workout Graph
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