Al Sill 5000m row
5,000m
Meters
25:25.1
Time
2:32.5
Pace
269
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 120 |
January 02, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.1 | 5,000m | 2:32.5 | 99 | 639 | 20 | 136 |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 19 | 113 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 19 | 128 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 20 | 138 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 20 | 146 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 25 | 159 |
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Workout Graph
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