Al Sill v/9:29r...5 row
7,147m
Meters
40:00.0
Time
2:47.9
Pace
0
Calories
108
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 29:21.0 |
| Overall Distance | 8,089m |
| Overall Time | 1:09:21.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 121 |
January 09, 2024 11:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,147m | 2:47.9 | 74 | 554 | 20 | 108 | |
| 19 | 95 | ||||||
| r: 9:29 | 444m | ||||||
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 20 | 121 | |
| r: 1:28 | 129m | ||||||
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 20 | 129 | |
| r: 1:30 | 96m | ||||||
| 10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 21 | 137 | |
| r: 1:29 | 53m | ||||||
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 22 | 143 | |
| r: 15:22 | 220m | ||||||
| r942m |
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