Al Sill v/4:08r...6 row
5,445m
Meters
30:00.0
Time
2:45.2
Pace
0
Calories
113
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 34:21.9 |
| Overall Distance | 6,564m |
| Overall Time | 1:04:21.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 123 |
January 20, 2024 12:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,445m | 2:45.2 | 78 | 566 | 21 | 113 | |
| 18 | 105 | ||||||
| r: 4:08 | 486m | ||||||
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 20 | 123 | |
| r: 10:40 | 173m | ||||||
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 20 | 128 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 22 | 140 | |
| r: 0:59 | 73m | ||||||
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 | 140 | |
| r: 1:00 | 98m | ||||||
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 22 | 151 | |
| r: 16:32 | 269m | ||||||
| r1,119m |
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Workout Graph
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DRAG PLAY