Al Sill 11:31 row
2,098m
Meters
11:31.4
Time
2:44.7
Pace
108
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 118 |
February 04, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 2,098m | 2:44.7 | 78 | 569 | 18 | 114 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | 108 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 117 |
| 11:31.4 | 280m | 2:43.2 | 80 | 577 | 18 | 117 |
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