Al Sill v/7:26r...5 row
2,000m
Meters
9:18.4
Time
2:19.6
Pace
162
Calories
117
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 17:33.7 |
| Overall Distance | 3,070m |
| Overall Time | 26:52.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 121 |
February 12, 2024 10:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 25 | 117 | |
| 21 | 114 | ||||||
| r: 7:26 | 793m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 133 | |
| r: 3:01 | 88m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | 141 | |
| r: 3:00 | 80m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | 150 | |
| r: 2:58 | 93m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 | 146 | |
| r: 1:06 | 16m | ||||||
| r1,070m |
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Workout Graph
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