Al Sill 16:33 row
3,111m
Meters
16:33.5
Time
2:39.6
Pace
167
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 119 |
February 12, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 3,111m | 2:39.6 | 86 | 595 | 23 | 128 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 22 | 120 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 136 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 141 |
| 16:33.5 | 304m | 2:33.7 | 96 | 631 | 23 | 115 |
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