Al Sill 55:28 BikeErg
22,177
Meters
55:28.2
Time
2:30.0
Pace
609
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 3350 |
| Power/kg | 1.03 |
| Drag Factor | 98 |
July 16, 2024 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:28.2 | 22,177 | 2:30.0 | 104 | 656 | 609 | 60 | 114 |
| 5:00.0 | 1,726 | 2:53.8 | 67 | 529 | 44 | 52 | 95 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | 64 | 106 |
| 15:00.0 | 2,066 | 2:25.2 | 114 | 693 | 57 | 63 | 109 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 706 | 58 | 63 | 122 |
| 25:00.0 | 2,162 | 2:18.7 | 131 | 750 | 62 | 65 | 121 |
| 30:00.0 | 1,908 | 2:37.2 | 90 | 609 | 50 | 58 | 117 |
| 35:00.0 | 2,136 | 2:20.4 | 126 | 734 | 61 | 65 | 123 |
| 40:00.0 | 2,083 | 2:24.0 | 117 | 703 | 58 | 63 | 120 |
| 45:00.0 | 1,922 | 2:36.0 | 92 | 616 | 51 | 58 | 119 |
| 50:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | 68 | 137 |
| 55:00.0 | 1,589 | 3:08.7 | 52 | 478 | 39 | 48 | 105 |
| 55:28.2 | 142 | 3:18.5 | 45 | 453 | 3 | 50 | 105 |
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Workout Graph
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