Al Sill v/6:26r...6 row
3,782m
Meters
20:00.0
Time
2:38.6
Pace
250
Calories
114
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:04.9 |
| Overall Distance | 4,838m |
| Overall Time | 28:04.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 108 |
August 21, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,782m | 2:38.6 | 88 | 601 | 21 | 114 | |
| 21 | 101 | ||||||
| r: 6:26 | 779m | ||||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 20 | 111 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 22 | 120 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 24 | 132 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | 135 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | 135 | |
| r: 1:36 | 270m | ||||||
| r1,056m |
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Workout Graph
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