Al Sill 1:03:08 BikeErg
24,993m
Meters
1:03:08.3
Time
2:31.5
Pace
677
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 59 |
| Revolution Count | 3777 |
| Power/kg | 1 |
| Drag Factor | 98 |
September 09, 2024 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:08.3 | 24,993m | 2:31.5 | 101 | 645 | 59 | 111 |
| 5:00.0 | 1,780m | 2:48.5 | 73 | 551 | 54 | 97 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 60 | 102 |
| 15:00.0 | 2,095m | 2:23.1 | 119 | 710 | 63 | 109 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 65 | 124 |
| 25:00.0 | 2,118m | 2:21.6 | 123 | 723 | 64 | 127 |
| 30:00.0 | 1,971m | 2:32.2 | 99 | 641 | 59 | 111 |
| 35:00.0 | 1,967m | 2:32.5 | 99 | 639 | 59 | 110 |
| 40:00.0 | 1,926m | 2:35.7 | 93 | 618 | 58 | 114 |
| 45:00.0 | 2,026m | 2:28.0 | 108 | 671 | 61 | 120 |
| 50:00.0 | 1,917m | 2:36.4 | 91 | 614 | 58 | 114 |
| 55:00.0 | 2,056m | 2:25.9 | 113 | 687 | 62 | 115 |
| 1:00:00.0 | 1,907m | 2:37.3 | 90 | 609 | 58 | 103 |
| 1:03:08.3 | 1,116m | 2:48.7 | 73 | 550 | 55 | 104 |
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Workout Graph
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