Al Sill 48:21 BikeErg
19,033m
Meters
48:21.0
Time
2:32.4
Pace
516
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 59 |
| Revolution Count | 2870 |
| Power/kg | 0.98 |
| Drag Factor | 99 |
November 23, 2024 19:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:21.0 | 19,033m | 2:32.4 | 99 | 640 | 59 | 124 |
| 5:00.0 | 1,842m | 2:42.8 | 81 | 578 | 55 | 103 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 61 | 110 |
| 15:00.0 | 2,197m | 2:16.5 | 137 | 773 | 66 | 124 |
| 20:00.0 | 2,017m | 2:28.7 | 106 | 666 | 61 | 135 |
| 25:00.0 | 1,954m | 2:33.5 | 97 | 632 | 59 | 122 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 63 | 140 |
| 35:00.0 | 1,755m | 2:50.9 | 70 | 541 | 53 | 135 |
| 40:00.0 | 2,061m | 2:25.5 | 113 | 690 | 62 | 127 |
| 45:00.0 | 1,879m | 2:39.6 | 86 | 595 | 56 | 126 |
| 48:21.0 | 1,200m | 2:47.5 | 74 | 556 | 55 | 123 |
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Workout Graph
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