Al Sill v4:00/1:31r...3 row
1,935m
Meters
12:00.0
Time
3:06.0
Pace
117
Calories
120
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 2,277m |
| Overall Time | 15:16.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 129 |
December 21, 2024 17:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,935m | 3:06.0 | 54 | 487 | 21 | 120 | |
| 4:00.0 | 542m | 3:41.4 | 32 | 410 | 21 | 127 | |
| r: 1:31 | 164m | ||||||
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 21 | 131 | |
| r: 1:31 | 163m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 21 | 143 | |
| r: 0:13 | 15m | ||||||
| r342m |
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Workout Graph
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LOW STROKE RATE LADDER