Al Sill 43:17 BikeErg
17,165
Meters
43:17.5
Time
2:31.3
Pace
466
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 56 |
| Revolution Count | 2460 |
| Power/kg | 1 |
| Drag Factor | 115 |
January 18, 2025 18:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:17.5 | 17,165 | 2:31.3 | 101 | 647 | 56 | 124 |
| 5:00.0 | 1,751 | 2:51.3 | 70 | 539 | 50 | 108 |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 53 | 112 |
| 15:00.0 | 1,919 | 2:36.3 | 92 | 615 | 55 | 115 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 60 | 130 |
| 25:00.0 | 2,080 | 2:24.2 | 117 | 701 | 60 | 125 |
| 30:00.0 | 2,160 | 2:18.8 | 131 | 749 | 62 | 143 |
| 35:00.0 | 2,033 | 2:27.5 | 109 | 674 | 58 | 136 |
| 40:00.0 | 2,000 | 2:30.0 | 104 | 656 | 57 | 127 |
| 43:17.5 | 1,278 | 2:34.5 | 95 | 626 | 56 | 125 |
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Workout Graph
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