Paul Niezabytowski 10000m BikeErg
10,000
Meters
18:45.9
Time
1:52.5
Pace
355
Calories
152
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 91 |
| Revolution Count | 1715 |
| Drag Factor | 66 |
December 30, 2022 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.9 | 10,000 | 1:52.5 | 245 | 1143 | 91 | 152 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 90 | 146 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 91 | 149 |
| 3:48.2 | 6,000 | 1:54.1 | 236 | 1110 | 92 | 152 |
| 3:46.7 | 8,000 | 1:53.3 | 240 | 1127 | 92 | 155 |
| 3:43.9 | 10,000 | 1:51.9 | 249 | 1158 | 92 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.