David Schulz-Petersen 4004m row
4,004m
Meters
18:11.4
Time
2:16.2
Pace
233
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 110 |
July 09, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 4,004m | 2:16.2 | 138 | 775 | 26 | 155 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 135 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 26 | 146 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 26 | 154 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 26 | 155 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 26 | 160 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 26 | 164 |
| 2:17.3 | 3,500m | 2:17.3 | 135 | 765 | 26 | 162 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 26 | 166 |
| 0:01.6 | 4,004m | 3:20.0 | 44 | 450 | 0 | 167 |
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Workout Graph
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