David Schulz-Petersen 4000m row
4,000
Meters
18:37.3
Time
2:19.6
Pace
226
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 121 |
January 15, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.3 | 4,000 | 2:19.6 | 128 | 728 | 226 | 22 | 146 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 23 | 56 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 23 | 141 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 21 | 156 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 21 | 160 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 22 | 163 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 23 | 164 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 24 | 164 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 23 | 169 |
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Workout Graph
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