David Schulz-Petersen 4000m row
4,000
Meters
18:13.3
Time
2:16.6
Pace
231
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 119 |
January 24, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 4,000 | 2:16.6 | 137 | 771 | 23 | 149 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | 83 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 23 | 153 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 23 | 157 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 23 | 155 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 23 | 156 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 23 | 162 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 24 | 165 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 23 | 165 |
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Workout Graph
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