Colin McLenaghan 5555m row
5,555m
Meters
23:38.1
Time
2:07.6
Pace
345
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 117 |
February 20, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.1 | 5,555m | 2:07.6 | 168 | 879 | 21 |
| 5:16.6 | 1,200m | 2:11.9 | 152 | 824 | 21 |
| 5:04.2 | 2,400m | 2:06.7 | 172 | 891 | 21 |
| 5:05.4 | 3,600m | 2:07.2 | 170 | 884 | 21 |
| 5:03.7 | 4,800m | 2:06.5 | 173 | 894 | 22 |
| 3:08.1 | 5,555m | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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