Colin McLenaghan 20:00 row
4,200m
Meters
20:00.1
Time
2:22.8
Pace
236
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 102 |
August 18, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,200m | 2:22.8 | 120 | 713 | 18 | 146 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 154 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 154 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 156 |
| 20:00.1 | 1,052m | 2:22.6 | 121 | 715 | 19 | 121 |
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Workout Graph
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