Colin McLenaghan 30:01 row
6,478m
Meters
30:01.2
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
June 11, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,478m | 2:19.0 | 130 | 748 | 19 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 157 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 156 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 162 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 159 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 166 |
| 30:01.2 | 1,067m | 2:21.1 | 124 | 728 | 20 | 166 |
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