Colin McLenaghan 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
March 09, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 25 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 25 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 26 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 23 |
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Workout Graph
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