Colin McLenaghan 6x4:00/1:30r row
6,048
Meters
24:00.0
Time
1:59.0
Pace
402
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Count | 693 |
March 03, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,048 | 1:59.0 | 207 | 1005 | ||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 33 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 27 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 27 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 27 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 27 | |
| r287 |
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Workout Graph
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