Colin McLenaghan 6x4:00/1:30r row
6,048m
Meters
24:00.0
Time
1:59.0
Pace
402
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Count | 693 |
March 03, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,048m | 1:59.0 | 207 | 1013 | ||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 33 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | |
| r287m |
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Workout Graph
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