Colin McLenaghan 2x5000m/1:30r row
10,000m
Meters
51:30.0
Time
2:34.5
Pace
547
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 54:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Count | 906 |
June 17, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.0 | 10,000m | 2:34.5 | 95 | 626 | ||
| 26:51.1 | 5,000m | 2:41.1 | 84 | 588 | 17 | 186 |
| 24:38.8 | 5,000m | 2:27.8 | 108 | 672 | 18 | 171 |
| r29m |
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Workout Graph
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