Colin McLenaghan 30:00 row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
February 28, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 20 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 |
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Workout Graph
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