Colin McLenaghan 20:48 row
5,005
Meters
20:48.6
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
May 23, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,005 | 2:04.7 | 180 | 913 | 317 | 21 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 15:00.0 | 217 | 11:31.2 | 1 | 180 | 15 | 28 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 |
| 20:48.6 | 1,162 | 0:20.9 | 38271 | 5259 | 71 | 21 |
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Workout Graph
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