Colin McLenaghan 2x20:00/4:00r row
9,225m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,261m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Count | 1028 |
February 23, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,225m | 2:10.0 | 159 | 847 | ||
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 25 | |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 27 | |
| r36m |
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Workout Graph
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