Colin McLenaghan 3x20:00/3:00r row
12,127m
Meters
1:00:00.0
Time
2:28.4
Pace
671
Calories
157
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:09:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 1064 |
August 22, 2022 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,127m | 2:28.4 | 107 | 668 | 17 | 157 |
| 20:00.0 | 3,951m | 2:31.8 | 100 | 643 | 17 | 151 |
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 18 | 161 |
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 18 | 159 |
| r85m |
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Workout Graph
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