Colin McLenaghan 3x20:00/3:00r row
12,641m
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,727m |
| Overall Time | 1:09:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
August 24, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,641m | 2:22.3 | 121 | 717 | 18 | 158 |
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 18 | 157 |
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 18 | 158 |
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 18 | 159 |
| r86m |
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Workout Graph
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