Colin McLenaghan 2x20:00/3:00r row
8,483m
Meters
40:00.0
Time
2:21.4
Pace
482
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
August 25, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,483m | 2:21.4 | 124 | 725 | 18 | 160 |
| 20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 18 | 161 |
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 18 | 159 |
| r40m |
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Workout Graph
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