Colin McLenaghan 2x6000m/7:00r row
12,000m
Meters
51:33.9
Time
2:08.9
Pace
741
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 1:05:33.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 117 |
September 12, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.9 | 12,000m | 2:08.9 | 163 | 862 | 24 | |
| 25:02.1 | 6,000m | 2:05.1 | 178 | 914 | 24 | |
| 26:31.8 | 6,000m | 2:12.6 | 150 | 816 | 24 | |
| r86m |
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Workout Graph
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