Colin McLenaghan 2x30:00/3:00r BikeErg
29,337m
Meters
1:00:00.0
Time
2:02.7
Pace
951
Calories
161
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,680m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 82 |
| Revolution Count | 4963 |
| Power/kg | 2.78 |
| Drag Factor | 74 |
November 22, 2022 00:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,337m | 2:02.7 | 189 | 951 | 82 | 161 |
| 30:00.0 | 14,803m | 2:01.5 | 195 | 969 | 83 | 161 |
| 30:00.0 | 14,534m | 2:03.8 | 184 | 934 | 81 | 162 |
| r343m |
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Workout Graph
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