Colin McLenaghan 10x1:20/0:40r row
3,525m
Meters
13:20.0
Time
1:53.4
Pace
247
Calories
190
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,364m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 116 |
November 25, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,525m | 1:53.4 | 240 | 1124 | 27 | 190 |
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 26 | 177 |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 26 | 183 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 28 | 186 |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 27 | 190 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 27 | 191 |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 27 | 193 |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 27 | 194 |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 28 | 195 |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 29 | 195 |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 29 | 196 |
| r839m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.