Colin McLenaghan 10x1:20/0:40r row
3,513m
Meters
13:20.0
Time
1:53.8
Pace
241
Calories
190
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,051m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 117 |
November 25, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,513m | 1:53.8 | 237 | 1115 | 28 | 190 |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 28 | 179 |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 29 | 185 |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 29 | 188 |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 29 | 190 |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 28 | 191 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 29 | 193 |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 29 | 193 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 29 | 195 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 29 | 195 |
| 1:20.0 | 357m | 1:52.0 | 249 | 1156 | 30 | 196 |
| r538m |
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Workout Graph
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