Colin McLenaghan 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
128
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 116 |
November 25, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | 153 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | 149 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | 152 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 154 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 158 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 155 |
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Workout Graph
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