Colin McLenaghan 8:00 row
2,064
Meters
8:00.0
Time
1:56.2
Pace
139
Calories
174
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 118 |
November 26, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 139 | 29 | 174 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 26 | 164 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 | 124 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 | 175 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 28 | 180 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 30 | 185 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 31 | 188 |
| 7:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 31 | 188 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 33 | 190 |
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Workout Graph
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