Colin McLenaghan 2x40:00/3:00r row
17,620m
Meters
1:20:00.0
Time
2:16.2
Pace
1034
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,664m |
| Overall Time | 1:26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1569 |
| Drag Factor | 114 |
November 28, 2022 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,620m | 2:16.2 | 139 | 776 | 19 | 164 |
| 40:00.0 | 8,866m | 2:15.3 | 141 | 785 | 19 | 167 |
| 40:00.0 | 8,754m | 2:17.0 | 136 | 767 | 20 | 161 |
| r44m |
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Workout Graph
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