Colin McLenaghan 6x0:30/9:30r row
986m
Meters
3:00.0
Time
1:31.2
Pace
91
Calories
| Rest Distance | 5,802m |
|---|---|
| Rest Time | 57:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 1:00:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 45 |
| Stroke Count | 764 |
| Drag Factor | 124 |
November 29, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 986m | 1:31.2 | 460 | 1883 | 45 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 44 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 44 | |
| r5,802m |
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Workout Graph
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