Colin McLenaghan 30:00 BikeErg
15,331
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 86 |
| Revolution Count | 2586 |
| Power/kg | 3.18 |
| Drag Factor | 87 |
November 30, 2022 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,331 | 1:57.4 | 216 | 1042 | 521 | 86 |
| 6:00.0 | 2,878 | 2:05.0 | 179 | 910 | 91 | 84 |
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1020 | 102 | 87 |
| 18:00.0 | 3,057 | 1:57.7 | 214 | 1030 | 103 | 86 |
| 24:00.0 | 3,120 | 1:55.3 | 228 | 1080 | 108 | 87 |
| 30:00.0 | 3,242 | 1:51.0 | 256 | 1170 | 117 | 87 |
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Workout Graph
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