Colin McLenaghan 10:00 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
135
Calories
174
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 122 |
December 01, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 19 | 174 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 163 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 175 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 177 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 179 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 179 |
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Workout Graph
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10:00