Colin McLenaghan 4x4:00/1:00r row
4,224m
Meters
16:00.0
Time
1:53.6
Pace
299
Calories
195
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 123 |
December 01, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,224m | 1:53.6 | 239 | 1120 | 32 | 195 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | 182 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | 193 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 34 | 202 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 36 | 205 |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.