Colin McLenaghan 10:00 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 122 |
December 02, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | 157 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 146 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 158 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 157 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 163 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 165 |
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Workout Graph
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10:00