Colin McLenaghan 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 115 |
December 03, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 154 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 148 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 150 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 156 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 159 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 160 |
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Workout Graph
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10:00