Colin McLenaghan 45:00 BikeErg
20,716m
Meters
45:00.8
Time
2:10.3
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 75 |
| Revolution Count | 3392 |
| Power/kg | 2.32 |
| Drag Factor | 78 |
January 18, 2023 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.8 | 20,716m | 2:10.3 | 158 | 843 | 75 |
| 5:00.0 | 2,209m | 2:15.8 | 140 | 780 | 73 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 75 |
| 15:00.0 | 2,290m | 2:11.0 | 156 | 835 | 75 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 75 |
| 25:00.0 | 2,298m | 2:10.5 | 157 | 841 | 75 |
| 30:00.0 | 2,302m | 2:10.3 | 158 | 844 | 75 |
| 35:00.0 | 2,318m | 2:09.4 | 161 | 855 | 76 |
| 40:00.0 | 2,343m | 2:08.0 | 167 | 873 | 76 |
| 45:00.8 | 2,379m | 2:06.4 | 173 | 895 | 78 |
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Workout Graph
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