Colin McLenaghan 45:00 BikeErg
20,716
Meters
45:00.8
Time
2:10.3
Pace
630
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 75 |
| Revolution Count | 3392 |
| Power/kg | 2.32 |
| Drag Factor | 78 |
January 18, 2023 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.8 | 20,716 | 2:10.3 | 158 | 839 | 630 | 75 |
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 73 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 75 |
| 15:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 75 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 75 |
| 25:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 75 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 75 |
| 35:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 76 |
| 40:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 76 |
| 45:00.8 | 2,379 | 2:06.4 | 173 | 897 | 75 | 78 |
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Workout Graph
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