Colin McLenaghan 2x15:00/1:30r row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
405
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 110 |
January 19, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 19 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 19 | |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 20 | |
| r51m |
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Workout Graph
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