Colin McLenaghan 30:04 BikeErg
14,295m
Meters
30:04.4
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 75 |
| Revolution Count | 2264 |
| Power/kg | 2.56 |
| Drag Factor | 86 |
February 15, 2023 21:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.4 | 14,295m | 2:06.2 | 174 | 898 | 75 |
| 5:00.0 | 2,316m | 2:09.5 | 161 | 854 | 73 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 74 |
| 15:00.0 | 2,365m | 2:06.8 | 171 | 890 | 75 |
| 20:00.0 | 2,373m | 2:06.4 | 173 | 896 | 75 |
| 25:00.0 | 2,392m | 2:05.4 | 177 | 910 | 76 |
| 30:00.0 | 2,469m | 2:01.5 | 195 | 971 | 78 |
| 30:04.4 | 34m | 2:09.4 | 161 | 855 | 68 |
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Workout Graph
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